{"version":"https://jsonfeed.org/version/1","title":"Courageous Vitality","home_page_url":"https://courageousvitality.com","description":"Courageous Vitality","author":{"name":"Courageous Vitality"},"items":[{"id":"https://courageousvitality.com/blog/f/i-fixed-my-sleep-before-i-fixed-anything-else","html_content":"

For years I thought I had an energy problem. Turns out I had a sleep problem wearing an energy problem's clothes.

","url":"https://courageousvitality.com/blog/f/i-fixed-my-sleep-before-i-fixed-anything-else","title":"I Fixed My Sleep Before I Fixed Anything Else ","summary":"For years I thought I had an energy problem. Turns out I had a sleep problem wearing an energy problem's clothes.","date_modified":"2026-08-27T23:47:09Z"},{"id":"https://courageousvitality.com/blog/f/the-job-no-one-hired-you-for","html_content":"

It's almost the first week of senior year, and you already feel it building. The campus tours are behind you, the essay is looming, and somewhere underneath the \"how was your first day\" small talk, you're both quietly br...

","url":"https://courageousvitality.com/blog/f/the-job-no-one-hired-you-for","title":"The Job No One Hired You For","summary":"It's almost the first week of senior year, and you already feel it building. The campus tours are behind you, the essay is looming, and somewhere underneath the \"how was your first day\" small talk, you're both quietly br...","date_modified":"2026-08-12T22:08:25Z"},{"id":"https://courageousvitality.com/blog/f/grit-is-overrated","html_content":"

You've been told your whole career that the answer is to push harder.

","url":"https://courageousvitality.com/blog/f/grit-is-overrated","title":"Grit Is Overrated","summary":"You've been told your whole career that the answer is to push harder.","date_modified":"2026-08-10T18:19:58Z"},{"id":"https://courageousvitality.com/blog/f/the-nervous-system-piece-nobody-tells-you-about","html_content":"

(aka why “just relax” is terrible advice)

","url":"https://courageousvitality.com/blog/f/the-nervous-system-piece-nobody-tells-you-about","title":"The Nervous System Piece Nobody Tells You About","summary":"(aka why “just relax” is terrible advice)","date_modified":"2026-08-06T21:38:13Z"},{"id":"https://courageousvitality.com/blog/f/small-changes-big-impact-habits-in-midlife","html_content":"

The Power of Tiny Shifts When It Matters Most

","url":"https://courageousvitality.com/blog/f/small-changes-big-impact-habits-in-midlife","title":"Small Changes, Big Impact: Habits in Midlife","summary":"The Power of Tiny Shifts When It Matters Most","date_modified":"2026-08-01T19:00:00Z"},{"id":"https://courageousvitality.com/blog/f/is-weight-training-a-midlife-non-negotiable","html_content":"

Strength Beyond Scale: Why Midlife Demands Weight Training

","url":"https://courageousvitality.com/blog/f/is-weight-training-a-midlife-non-negotiable","title":"Is Weight Training a Midlife Non-Negotiable?","summary":"Strength Beyond Scale: Why Midlife Demands Weight Training","date_modified":"2026-07-25T12:24:56Z"},{"id":"https://courageousvitality.com/blog/f/choosing-hard-things-in-midlife","html_content":"

The Turning Point No One Talks About

","url":"https://courageousvitality.com/blog/f/choosing-hard-things-in-midlife","title":"Choosing Hard Things in Midlife","summary":"The Turning Point No One Talks About","date_modified":"2026-07-19T02:00:00Z"},{"id":"https://courageousvitality.com/blog/f/glp1s-in-midlife-metabolic-revival-for-women","html_content":"

The Midlife Metabolic Shift: Why GLP1s Are Changing the Game for Women

","url":"https://courageousvitality.com/blog/f/glp1s-in-midlife-metabolic-revival-for-women","title":"GLP1s in Midlife: Metabolic Revival for Women","summary":"The Midlife Metabolic Shift: Why GLP1s Are Changing the Game for Women","date_modified":"2026-07-15T01:00:00Z"},{"id":"https://courageousvitality.com/blog/f/what-you-eat-impacts-your-mood","html_content":"

Your Plate Is Talking to Your Brain. Are You Listening?

","url":"https://courageousvitality.com/blog/f/what-you-eat-impacts-your-mood","title":"What You Eat Impacts Your Mood","summary":"Your Plate Is Talking to Your Brain. Are You Listening?","date_modified":"2026-07-11T07:00:00Z"},{"id":"https://courageousvitality.com/blog/f/why-am-i-so-tired-its-midlife-not-you","html_content":"

When Energy Fades and Frustration Grows: You're Not Alone

","url":"https://courageousvitality.com/blog/f/why-am-i-so-tired-its-midlife-not-you","title":"Why Am I So Tired? It's Midlife, Not You","summary":"When Energy Fades and Frustration Grows: You're Not Alone","date_modified":"2026-07-08T00:05:16Z"},{"id":"https://courageousvitality.com/blog/f/stop-putting-everyone-else-first-in-midlife","html_content":"

The Silent Shift: Why Midlife Women Keep Putting Themselves Last

","url":"https://courageousvitality.com/blog/f/stop-putting-everyone-else-first-in-midlife","title":"Stop Putting Everyone Else First in Midlife","summary":"The Silent Shift: Why Midlife Women Keep Putting Themselves Last","date_modified":"2026-07-03T23:00:00Z"},{"id":"https://courageousvitality.com/blog/f/top-benefits-of-menopause-coaching","html_content":"

Navigating Midlife with Clarity and Confidence

","url":"https://courageousvitality.com/blog/f/top-benefits-of-menopause-coaching","title":"Top Benefits of Menopause Coaching","summary":"Navigating Midlife with Clarity and Confidence","date_modified":"2026-06-29T15:47:06Z"},{"id":"https://courageousvitality.com/blog/f/how-to-start-over-at-midlife-without-burning-it-all","html_content":"

A New Chapter Starts Before You Even Realize It

","url":"https://courageousvitality.com/blog/f/how-to-start-over-at-midlife-without-burning-it-all","title":"How to Start Over at Midlife Without Burning It All","summary":"A New Chapter Starts Before You Even Realize It","date_modified":"2026-06-28T05:00:00Z"},{"id":"https://courageousvitality.com/blog/f/what-is-menopause-coaching","html_content":"

Redefining the Menopause Journey with Personalized Support

","url":"https://courageousvitality.com/blog/f/what-is-menopause-coaching","title":"What is Menopause Coaching?","summary":"Redefining the Menopause Journey with Personalized Support","date_modified":"2026-06-26T22:04:12Z"},{"id":"https://courageousvitality.com/blog/f/thriving-through-menopause-a-guide-to-midlife-vitality","html_content":"

Embracing the Second Spring: Menopause as a Catalyst for Renewed Vitality

","url":"https://courageousvitality.com/blog/f/thriving-through-menopause-a-guide-to-midlife-vitality","title":"Thriving Through Menopause: A Guide to Midlife Vitality","summary":"Embracing the Second Spring: Menopause as a Catalyst for Renewed Vitality","date_modified":"2026-06-25T23:49:32Z"}]}