Making small habit changes can lead to a big impact, especially when it comes to health and life coaching. For those seeking menopause support, focusing on nutrition for menopause can significantly enhance well-being during this transition.
Hi there! I'm Jes, your dedicated health and life coach specializing in menopause support. As a 44 year old woman myself, I help women over 40 navigate the overwhelming flood of conflicting advice to develop a simple, sustainable daily routine that includes nutrition for menopause.
Do you want to reclaim your free time, enjoy better sleep, and boost your energy levels?
No need for restrictive diets, endless hours at the gym, or a mountain of supplements. My approach is all about you—personalized, evidence-based, and aligned with Girls Gone Strong core values.
Let's make this journey together empowering and enjoyable!
I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. In working with you, I strive to promote holistic health and wellness through coaching, education, and strategic practitioner partnerships. As someone with accredited coaching credentials in Health and Life Coaching, Menopause Coaching, and Functional Nutrition Coaching, I bring a comprehensive view of habit change and clear professional boundaries.
My partnership with Brandt Wellness, LLC brings mental health, lifestyle medicine, and coaching together to help you achieve your goals.
.png/:/rs=h:70,cg:true,m/qt=q:95)