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Thrive in Perimenopause

Lasting change doesn’t come from overhauling your life overnight—it comes from small, intentional habits.

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About Courageous Vitality

Meeting you where you are in your menopause journey

Hi there! I'm Jes, your dedicated health and life coach specializing in menopause support. As a 44 year old woman myself, I help women over 40 navigate the overwhelming flood of conflicting advice to develop a simple, sustainable daily routine that includes nutrition for menopause.

Do you want to reclaim your free time, enjoy better sleep, and boost your energy levels?

No need for restrictive diets, endless hours at the gym, or a mountain of supplements. My approach is all about you—personalized, evidence-based, and aligned with Girls Gone Strong core values.

Let's make this journey together empowering and enjoyable!

Learn More

More about Menopause

Average Age Range

Menopause is a Transition

Humans are diverse, and when it comes to health and life coaching, understanding the stages of life is crucial. On average, women begin perimenopause between the ages of 38 and 45 and reach menopause between the ages of 48 and 52.

Menopause is a Transition

Menopause isn't an on/off switch; it's a slow, progressive transition known as perimenopause, which can last for years. For those seeking menopause support, understanding this process is crucial. If you've gone 12 consecutive months without a period, you have reached menopause.

Nutrition

Menopause is a Transition

Nutrition

Nutrition for menopause becomes even more important as our hormones change. Through health and life coaching, we can learn that we need more protein, fiber, and probiotics to give us energy and to help us build a strong body during this transition.

Movement

Self-Care

Nutrition

After age 30, we begin to lose muscle, making health and life coaching essential for maintaining strength. Engaging in strength training and moderate cardiovascular movement is vital to prevent injuries and enhance our stability and balance. Remember, being strong is better than being skinny!

Sleep

Self-Care

Restoring our bodies and minds with a full night's sleep is crucial for maintaining a healthy immune system. When we feel rested and energized, it becomes easier to focus on nutrition for menopause and make better food choices.

Self-Care

Be kind to yourself. Engage in health and life coaching practices like meditating, breathing, stretching, and sharing a good laugh with a friend. Regulating cortisol through these activities can have a positive impact on your mood, hunger, and energy, especially during menopause.

My Favorite Menopause Resources

Books

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts by Dr. Mary Claire Haver, MD offers valuable insights for those seeking menopause support.

Strong Women Lift Each Other Up by Molly Galbraith emphasizes the importance of community during this transition.

The Menopause Brain by Lisa Mosconi, PhD explores the cognitive changes that can occur, while Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nogoski, DMA provides strategies for managing stress effectively.

Forever Strong by Dr. Gabrielle Lyon focuses on maintaining physical health during this time.

Although Atomic Habits by James Clear isn't specifically a menopause book, it offers essential tips for health and life coaching, particularly in terms of nutrition for menopause and fostering positive lifestyle changes.

Websites

The Menopause Society menopause.org

The 'Pause Life thepauselife.com

Why do I love these resources?

These resources provide evidence-based information on menopause from the most recognized and respected professionals in the field. I'm a habit change coach, not a doctor or therapist. My role is to help you turn widely-accepted knowledge into action and results!

Unique Coaching Expertise

My Approach

I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. In working with you, I strive to promote holistic health and wellness through coaching, education, and strategic practitioner partnerships. As someone with accredited coaching credentials in Health and Life Coaching, Menopause Coaching, and Functional Nutrition Coaching, I bring a comprehensive view of habit change and clear professional boundaries.

My partnership with Brandt Wellness, LLC brings mental health, lifestyle medicine, and coaching together to help you achieve your goals.

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Thrive in Perimenopause

Is this you?

"I want to feel like myself again."

"I'm tired of the brain fog, fatigue, and emotional eating cycles."

"I need a reset that's gentle, nourishing, and emotionally aligned."

"I want to lose weight and gain muscle, without losing my mind-or my joy."

About Courageous Vitality

Meeting you where you are in your menopause journey

More about Menopause

Average Age Range

Menopause is a Transition

Menopause is a Transition

Menopause is a Transition

Menopause is a Transition

Menopause is a Transition

Nutrition

Menopause is a Transition

Nutrition

Movement

Self-Care

Nutrition

Sleep

Self-Care

Self-Care

Self-Care

Self-Care

Self-Care

My Favorite Menopause Resources

Books

Websites

Unique Coaching Expertise

My Approach

Book me to speak at your next event!

Contact Me

Drop me a line!

Find me on Instagram @courageous_vitality

Courageous Vitality, LLC

Hours

What my clients are are saying

Lighten Up: Body, Brain & Mood Program-Visit me at www.brandtwellness.com

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